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Shop for Effective Health

A short post to highlight I have a Store where you can buy the supplements I refer to in the post ‘The Best Vitamin Supplements for Weight Loss and Good Health‘. In addition the Store Front has a banner to Evolution Organics. Evolution Organics specialises in high quality third party brands that are in demand, Read more

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What foods should I eat to burn fat?

While Effective Health is a combination of what you eat (and drink) and fitness I’ll treat each separately but both in my opinion are as important as each other for reasons that will be come clear as I progress. However from a fat burning and effective health perspective what you consume is 80% of your Read more