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Avocados Totally Rock

  Avocados totally rock! I wasn’t a fan of this superfood until earlier this year and now I have at least half an avocado a day because of their many health benefits… Maybe instead of ‘an apple a day keeps the doctor away’, we should change it to ‘an avocado a day keeps the doctor Read more

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7 key health benefits of kefir

This post is about a home made probiotic drink I have everyday. It’s called Kefir. After reading this article about the 7 key health benefits of kefir, I hope that you consider including it into your effective health regime. What is Kefir? Kefir is a unique cultured dairy product that is one of the most Read more

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No More Limits on Dietary Cholesterol

Fatty Diet From May this year (2015) I started eating more fat after reading the Bulletproof Diet by Dave Asprey. In particular I’ve been enjoying Bulletproof Coffee, (mold free coffee with grass fed unsalted butter and MCT oil) in the mornings as my breakfast. Here’s the article I wrote on it. I’m often challenged on Read more

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Sugary drinks kill 184,000 adults per year!

184,000 adult deaths worldwide each year as a result of drinking sugary drinks. That’s the bold and quite frankly shocking claim from a new study. If you are reading this article you may already be fairly savvy about the dangers of consuming too much sugar. Excessive sugar consumption has been linked with a greater risk of Read more