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New brand logo and a business expansion

New logo Effective Health has had a new brand logo designed. We believe it depicts what Effective Health is all about; nutrition, exercise and wellbeing. We used designcrowd.co.uk, a custom design marketplace that runs a competition between its designers. The hardest job was to choose a winning logo from all the amazing designs that were submitted. Read more

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Benefits of Vitamin D and Optimal Levels

Benefits of Vitamin D and Optimal Levels for Good Health Vitamin D deficiency is incredibly common in northern Europe and North America, but many mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk). However, there are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified Read more

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Avocados Totally Rock

  Avocados totally rock! I wasn’t a fan of this superfood until earlier this year and now I have at least half an avocado a day because of their many health benefits… Maybe instead of ‘an apple a day keeps the doctor away’, we should change it to ‘an avocado a day keeps the doctor Read more

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Medical myths from a practising Doctor

Medical myths from practising Doctor Malcolm Kendrick. I’ve written an article about medical myths previously which referenced Dr Mercola’s interview with Scottish Doctor, Malcolm Kendrick. This video is an interview he gave on BBC Radio 2’s Steve Wright show where he talks some more about medical and health myths… fascinating Check out Dr Kendricks latest book Doctoring Read more

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7 key health benefits of kefir

This post is about a home made probiotic drink I have everyday. It’s called Kefir. After reading this article about the 7 key health benefits of kefir, I hope that you consider including it into your effective health regime. What is Kefir? Kefir is a unique cultured dairy product that is one of the most Read more

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No More Limits on Dietary Cholesterol

Fatty Diet From May this year (2015) I started eating more fat after reading the Bulletproof Diet by Dave Asprey. In particular I’ve been enjoying Bulletproof Coffee, (mold free coffee with grass fed unsalted butter and MCT oil) in the mornings as my breakfast. Here’s the article I wrote on it. I’m often challenged on Read more

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What are the 5 main causes of disease

Through all my reading on how to achieve effective health nearly all chronic disease keeps coming back to the same set of underlying causes. Be it cardiovascular, diabetes, cancer, dementia, multiple sclerosis, obesity, rheumatoid arthritis, asthma, eczema, allergies… the list goes on and on and on. The body is a remarkable biochemical machine that works Read more