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What foods should I eat to burn fat?

While Effective Health is a combination of what you eat (and drink) and fitness I’ll treat each separately but both in my opinion are as important as each other for reasons that will be come clear as I progress. However from a fat burning and effective health perspective what you consume is 80% of your Read more

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Topics to be covered

A quick post to illustrate topics I hope to cover in the coming weeks and months. If you have any specifics that you would like to see covered please leave them in the comments and I’ll see what I can do… Gordon