Welcome to Effective Health

It’s just a matter of getting the balance right!!

The right information to lose weight and avoid illness.

I have been on my own effective health journey since July 2013. I lost 36 kilos (81 pounds) through self taught fitness and nutrition strategies. These strategies do not involve spending all hours of the day, every day in the gym nor does it involve starving yourself.

Read my motivation story

If your story sounds similar and you make the decision to improve your health I can impart my knowledge so that you too can have your own sustainable effective health journey.

Effective Health’s goal is… to extend your life with sustainable hacks and tips.

To begin your journey please read the following two articles on what I consider is the foundation of effective health and what I have undertaken since I started in July 2013.

And there’s more

I regularly post articles that supplement and compliment the foundation strategies to effective health.

 

These can be found under the menus at the top of the website which focus on effective movement, effective nutrition and mindset.

I also have a Store where products I mention can be purchased.
If you would like to be kept up to date on the articles posted here, the easiest way would be for you to subscribe. The form for this is below.